I brought a Transcendental Meditation teacher into to Harpo Studio to teach me and my team how to meditate. So, we started meditating seven of us, seven led to seventy led to 270 led now everybody in the company meditates.
Nine o'clock in the morning and 16.30 in the afternoon, no matter what going on we stop and meditate and that way of being still within ourselves, coming back to the center and recognizing that something is more important than you, it's more important than the work they're doing, brings kind of energy and intensity of energy and intention that we've never had before
And you can't imagine what's happened in the company, people who used to have migraines don't, people sleep better, people have better relationships, people interact with other people better relations are better, people work with each other better, it's been fantastic. So, the one thing I want to continue to do is to center myself every day and make that a practice for myself because I'm one thousand percent better when I do that. One thousand percent better when I take myself back to something bigger than myself